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Building personal 
resilience

Stress, depression and anxiety was accountable for 44% of all work-related ill health cases in 2017/18 (The Health and Safety Executive). More and more organisations are realising the importance of helping their staff to relieve stress, remain calm under pressure, maintain a happy work-life balance, deal with conflict and be happier and more productive.

 

You may have concerns about your sickness statistics, with staff absent due to stress-related conditions. Or those who are present at work may be tired, stressed, demotivated and underperforming. They may be struggling with problems outside of work, challenges within the workplace, lack of self-confidence or motivation or a myriad of other stress-related concerns. This is affecting performance and ultimately your bottom line.

 

You want engaged, calm-thinking and motivated staff working at the top of their game. You want them to show resilience, face challenges, deal with stress and act with kindness, thought and compassion. This results in a happier, healthier workforce that perform at their optimum and deliver successful results.

Our one-to-one sessions help build resilience and are tailored to suit the individual's needs. Our coaches and hypnotherapist can support any of your colleagues in a 1:1 virtual or face-to-face session(s) to create dynamic changes to positively impact results. These are just a few of the topics we have already supported our clients with: 

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Managing stress

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Increasing motivation and inspiration

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Increasing confidence

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Accessing and maintaining positive emotions

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Building a positive mindset

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Overcoming unhelpful habits 

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Understanding personal internal narrative

Remaining calm and focused under pressure

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Improving resilience

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Managing behaviours and reactions

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Building self-esteem

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Reducing anxiety

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Finding and maintaining a work-life balance

Accelerating performance

We tailor the sessions to each individual’s personality traits, life experience, beliefs and preferences, using a range of tools proven tools through our coaching and therapeutic backgrounds to support leaders and managers to create lasting transformation. 

Let's improve tomorrow right now - Get in touch 

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