Mental Fitness
Mental Fitness is the X-Factor
If you’re not physically fit, you’d feel physical stress as you climb a steep hill.
If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.
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80% of people score below the minimum level of mental fitness required for peak performance and happiness.
The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice.
The results? Dramatically improved performance and productivity and a calm, clear and happier mind.
How to measure mental fitness
Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur).
Saboteurs react to challenges in ways that generate negative emotions such as stress, disappointment, self-doubt, regret, anger, shame, guilt, or worry.
Your Sage handles challenges through positive emotions like empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action.
The relative strength of your positive Sage versus negative Saboteurs is called PQ (Positive Intelligence Quotient).
PQ is the measure of your Mental Fitness. It's the best predictor of how happy you are and how well you perform relative to your potential.
You can boost your PQ significantly with practice.
Backed by research and evidence from Standford University
We have partnered up with Professor Shirzad Chamine and his colleagues at Positive Intelligence Inc. to be able to make his science-based framework and tools available and accessible to people who are prepared to take action in order to achieve the extraordinary and live a more fulfilled life. We have designed the programme using an app with all the tools and videos you require to make the change.
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Research included:
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hundreds of CEOs
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sales, operations, and technology teams
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Stanford students
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elite athletes
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400,000 participants from 50 countries
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This research is summarised in Shirzad Chamine's book Positive Intelligence, a New York Times bestseller, translated into 20 languages.
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The research reveals that:
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Saboteurs and Sage live in entirely different regions of the brain.
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You can cause a dramatic shift in brain activation to weaken Saboteurs and boost Sage.
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3 core muscles constitute mental fitness.
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We now know that 80% of us score lower on mental fitness than we need to if we are to reach peak performance. So it’s good news that his research shows that, using recent breakthroughs in neuroscience and technology, we can all now find a way to improve our mental fitness. And if we do it properly, we can start to see results within just six weeks.
This programme is open to all: individuals, teams and organisations.
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This work is evidence backed. Within 6-8 weeks of mental fitness training, you'd be able to see the results in MRI imaging:
1. Increased grey matter in the PQ Brain region, where your Sage lives
2. Decreased grey matter in the Survivor Brain region, where your Saboteurs live
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“A brilliant breakthrough.”
"The Positive Intelligence (PQ) model is a brilliant breakthrough as it defines, measures, and improves your awareness of your own performance and happiness. It also helps solve the mystery of why so many smart people still fail to be successful."
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- Jim Lanzone, Chief Digital Officer, CBS
Measuring mental fitness
Mental fitness is the foundation for success at anything. Without it, we experience stress, overwhelm, disappointment, self-doubt, regret, anger, shame, guilt and worry. Increasing our mental fitness not only increases our capacity to handle life’s challenges, it profoundly and sustainably improves whatever we want to achieve in life.
Mental fitness benefits everyone and, as you improve your mental fitness levels, you will experience more happiness, empathy, gratitude, curiosity, creativity and self-confidence. And you will be able to take calm, clear-headed, laser-focused action.
Positive Intelligence (PQ) is a measure of our mental fitness
Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur).
Saboteurs react to challenges in ways that generate emotions such as stress, disappointment, self-doubt, regret, anger, shame, guilt, or worry. Your Sage handles challenges through emotions like empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action.
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